Gout: Cherries: the Supercharged Fruit

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Gout: Cherries: the Supercharged Fruit

Post by Admin on Thu Sep 22, 2016 7:08 pm

Gout. Cherries. the Supercharged Fruit

The little red fruit that has been enjoyed by countless millions offers more than great taste. Are cherries truly gout forum healthy you? Recent studies have revealed that cherries offer an assortment of health benefits including the ability to offer natural relief from joint pain caused from gout, arthritis and joint inflammation.

Linda L. Patterson is a living testimony of the soothing affects of cherries on her joint pain. 'I enjoy crocheting and lately my hands have been so painful, I couldn't crochet for more than about 30 minutes.', says Patterson. In an attempt to find relief from her pain, she located Fruit Advantage Tart Cherry capsules, a supplement made from red tart cherries. 'Within the first week of taking the tart cherry capsules my hands felt so much better.', says Ms. Patterson. 'I am now able to crochet without the pain in my hands.'

Not Only are Cherries a Great Way to Maintain a Healthy Body They are a Natural Product

According to Andrew LaPointe, Director of Marketing for Traverse Bay Farms, www.traversebayfarms.com 'many of our customers are looking to eat healthier and fruit products fit this trend. It's certainly better than fast food.' Traverse Bay Farms sells Fruit Advantage Tart Cherry capsules and cherry juice concentrate. Idea

So what makes the tasty red fruit so beneficial? The wonder of the cherry is the anthocyanins. According to research from Michigan State Azusa pacific university tart cherries contain anthocyanins and bioflavonoids, which inhibit the enzymes Cyclooxygenase-1 and -2, and prevent inflammation in the body. These compounds have similar activity as aspirin, naproxen and ibuprofen. Further investigations revealed that daily consumption of tart cherries has the potential to reduce the pain associated with joint inflammation. Many consumers are choosing to drink cherry juice, eat cherries or consume tart cherry pills to starve off the pain of gout, arthritis and joint inflammation.

Addition to the health benefits offered by cherries, many people are just eating the fruit for the taste. John Simms, a life-long resident of Indianapolis, Indiana, eats cherries for the convenience and taste. 'As a short-haul truck driver, my diet isn't the best, I would eat fast food every day. A year ago, my wife bought some dried cherries and I began eating them to keep my weight down. Now I eat a handful of cherries instead of eating fast food.' Do not judge a book by its cover; so don't just scan through this matter on Gout Arthritis. read it thoroughly to judge its value and importance.



  • You probably already know gout is caused by high levels of uric acid in the blood.
  • However, did you know that four stages of gout exist and each stage has very unique characteristics of this painful infliction?
  • Here is a brief list of foods that are high in purines and should be avoided since high purine food contributes to the gout.
  • These foods include alcohol, seafood, beans, scallops, and sweetbread.



Tart Cherry Capsules are Made With Tart Cherry Powder

The tart cherry powder is made using the freeze-dried process. The freeze dried process uses low heat and low temperature, thus maintaining 100% of the phytochemicals of the tart cherry. A good source of tart cherry capsules is Fruit Advantage ***** Stage #2: The gout starts to harm the body. This second stage is called acute gouty arthritis or acute gout. This is the stage that jagged crystal-like formations begin to deposit themselves in joint spaces. This is also the stage when redness, pain and swelling occurs.

You don't want to take medication, could that pain possibly be gout serious side effects, you have another alternative that can be better then medication - eating the right food. Very Happy.



  • Now that you know a few of the foods to avoid here are few suggestions on what foods to eat.
  • Here a brief list of foods that are low in purines and you should incorporate them into your diet.
  • These foods include peanut butter, oatmeal, eggs, cereals, fruits and milk.





  • Cherry juice concentrate is a highly concentrate way to get the pain relieving property of the tart cherry.
  • It takes approximately 100 cherries to make just one ounce of tart cherry juice.
  • A reliable source for tart cherry juice concentrate is Traverse Bay Farms ***** Stage #3: This stage is Intercritical gout.
  • This is when an gout attack has subsided.
  • This is the stage the body begins to stabilize itself and fights the uric acid crystals in the joints.
  • Getting treatment is vital at this stage if the individual wants to control the gout.
  • Time and tide waits for no man.
  • So once we got an idea for writing on Chronic Gout, we decided not to waste time, but to get down to writing about it immediately! Shocked
  • For example one fruit that has a proven track record in fighting gout pain is the tart cherry.
  • Tart cherries have been proven by medical research universities to help fight gout pain.
  • The benefit of the tart cherry is this little fruit is available is a variety of options including tart cherry juice and tart cherry capsules.
  • Here is a brief overview of the different ways to fight gout with tart cherries: Idea



Stage #1: Higher Levels of Uric Acid Begin to Form

This first stage is called Asymptomatic Hyperuricemia. In this stage, you will probably not feel any symptoms. Catching the gout at this stage is vital so you don't experience the pain of the gout. Shocked

According to researchers at Johns Hopkins, "There's no denying that there is a strong connection between what you eat and how you feel, and the difference is likely to become more and more apparent the older you get." (Johns Hopkins Health 2000, www.intelihealth.org) Shocked


Cherry, Cherry Farm, Cherries, Upick, Pick, Fruit, Victoria





LUNCH: A fresh salad with vegetable, such as mushrooms, carrots, tomatoes, radishes, celery and low-fat dressing; a four-ounce serving of protein, such as fish, chicken, turkey, tofu or beans; one bread serving; a piece of fruit.

AFTERNOON SNACK: One fruit or raw vegetable; one serving of bread; a glass of low-fat milk or a cup of low-fat yogurt. * DINNER: A four-ounce serving of protein, such as fish, tofu, chicken, beans, turkey or beef; one carbohydrate, such as a baked potato, rice, bread or pasta; one cup of steamed vegetables (avoid starches like peas or corn); a fresh salad with low-fat dressing. Our objective of this article on Gout was to arouse your interest in it. Bring back the acquired knowledge of Gout, and compare it with what we have printed here.

Diet to Promote Joint Comfort from Johns Hopkins Health 2000

* BREAKFAST: One piece or serving of fresh fruit; one slice of bread or bowl of cereal; one protein, such as an egg or a cup of yogurt. You may be filled with astonishment with the amount of information we have compile here on Gout. that was our intention, to astonish you.

The Johns Hopkins researchers say that you should experiment with different foods to ascertain which ones drinking coffee may well help your gout which ones will cause you pain. With over 100 different kinds of bone/joint problems classified under the heading of "arthritis" it is easy to understand why experimenting with different foods must be left up to you. Also as explained by the Johns Hopkins papers, "The more pressure and weight on your joints, the more they will hurt. Even and extra 10 pounds stresses the joints." A desirable reason to lose weight of plagued with joint/doane college!



  • EVENING SNACK: A fruit with one graham cracker square, one low-fat cookie, or a half cup of sorbet or low-fat frozen yogurt.
  • Combining a healthful diet and stress reduction, pain can all but be eliminated in most instances...
  • There has been a gradual introduction to the world of Gout projected in this article.
  • We had done this so that the actual meaning of the article will sink within you. Rolling Eyes



Doctors also targeted allergies or intolerance for dairy products, preservatives found in a wide variety of foods and drugs along with members of the nightshade family as possible culprits for joint problems. In addition, eating or drinking anything tainted with Salmonella or other bacteria has been shown to provoke the immune system to attack the joints, a condition known as "Reiter's syndrome."

Although denied by the medical profession for the last three decades, diet does influence your pain... Prior to the denial phase of medicine it was and in some circles still a known factor that certain foods and drinks trigger certain problems. For instance, Joint problems have been found to be exacerbated by the use of alcohol, liver and other organ meats. The most famous joint problem recognized is "Gout," even though the pharmaceutical companies have tried to convince the world this is not true, it certainly is and gout suffers who have had direct results of those foods will tell you... Chemicals concocted by the pharmaceutical industry does help with a few cases but the digestive system is suffering the affects as well as the liver and kidneys which have to filter out the foreign matter in the body! As we get older our digestive system does not work as fast nor as thorough as it needs to and therefore medications can create as many or more problems than they help! We were a bit tentative when embarking on this project on Gout. However, using the grit and determination we have, we have produced some fine reading material on Gout.

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